検索キーワード： "Alice Thomson" すべてのカテゴリー

Welcome to 'Enlivened', where the science of health meets the art of happiness, with Alice Thomson, your guide to a vibrant life! 🌈 As a Certified Lifestyle Medicine Practitioner, Health Coach and Dentist, Alice dives into the science-backed secrets of Sleep, Good Food, Movement, Stress-busting strategies and the power of meaningful Connections. Enriched with expert Life Coaching that helps your healthy habits stick, you are sure to meet an 'Enlivened' version of yourself after listening! Each episode is grounded in science, filled with expert insights, actionable tips and a sprinkle of fun...

Loss and adversity are part of the human condition, but an imperfect past isn’t always an indicator of what’s to come. This book traces a pattern: why is it that often the people with the hardest beginnings in life—children who experience displacement, disease, financial ruin, abandonment or bereavement—become the most successful adults? And is there something to learn from those people, who perhaps have the strongest sense of what matters most?