Beth Banning

Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world....

Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being....

Is resentment and lack of trust destroying your marriage? Does it seem you've tried everything to fix your relationship and you're starting to give up hope? If so, don't give up yet....

If you've found this book, your relationship may be going through a difficult time, or perhaps you're just not as happy as you'd like to be. Don't throw in the towel yet....

In this book, you'll discover that the answer to creating the connection and love that you're looking for may be as simple as improving your communication....