Joanna McMillan

We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health.

When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow....

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....