Matt Fitzgerald

Coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness....

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein....

Discover the secrets for super endurance - from one of the fittest men on the planet....

In this eye-opening follow-up to 80/20 Running, running and fitness expert Matt Fitzgerald teams with Olympic coach Ben Rosario to give cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

The 1989 Ironman World Championship was the greatest race ever in endurance sports....

From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat....

Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it - and how it has helped his own family cope with serious adversity....

The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing....

What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.

Take a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability—elevating them from good to great.

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina.