Have you ever felt like you have been gaining weight even though there haven't been changes to your diet? This is only natural as our body's metabolic rate slows down....

When a diet plan doesn't work for you, it is likely that you are doing certain things wrongly. In this book, we will go into detail about the most common mistakes and how to avoid them....

This book contains proven steps and strategies on how to use the low-carb, high-fat ketogenic diet as a weight loss method....

Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health....

Recent studies showed that there is a genetic factor responsible for obesity and diabetes in people....