Simone Clark

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine. Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life....

It is estimated that 45 million Americans go on a diet every year, yet most of those who manage to lose weight regain it in a matter of years. The diet industry thrives on our desire to lose weight, but ultimately, it does more to trim our finances than it does to trim our waistlines....

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term....