Steven Ballinger

Paleo Diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the paleo diet includes foods that he would have eaten....

As more and more Americans are becoming aware of the risks that come with being overweight, weight loss programs and diet menu plans have never been in great demand as they are today....

If you burn more calories than you eat, then you will lose weight. Finding ways to speed up your metabolism will help you come out on the right side of this equation more often than not....

For people who are interested in losing weight the right way - slowly but steadily, so that it stays off over time - cutting carbs has proven to be a highly effective way to do it....

A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged....