In this conversation, Min Yao shares his journey from being an introspective introvert to embracing social interactions through emceeing and exploring psychology. He discusses the importance of therapy in understanding emotions and the challenges of navigating family dynamics in a Chinese household. Min Yao reflects on his career transitions, the significance of networking, and the courage to embrace new experiences, ultimately highlighting the value of building a supportive community. In this conversation, Andrew Kuan and Min Yao Kong explore themes of personal growth, lifestyle changes, and the importance of self-acceptance. They discuss the motivations behind their daily routines, the dynamics of friendships, and the challenges of navigating life’s expectations. Min shares his journey towards embracing his emotions and the significance of understanding oneself, while Andrew reflects on the pressures of societal validation and the importance of making personal choices. The dialogue emphasizes the value of introspection and the continuous journey of self-improvement.

Find Min Yao here:

Instagram: https://www.instagram.com/minyao_k/
Linkedin: https://www.linkedin.com/in/min-yao-kong/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s Tiktok: https://www.tiktok.com/@journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

00:00 Introduction and Background
01:08 Interest in Psychology and Passion for Talking
05:49 Becoming an Emcee and Balancing Introversion
08:21 Career Transition from Consulting to Market Research
18:57 Upcoming Career Change and Future Plans
25:57 The Decision to Start Therapy and Its Impact
36:25 Relationship with Friends and Family
37:18 Addressing Negative Emotions and Unresolved Issues
38:47 Learning to Sit with Emotions
40:46 Building a Support Network and Sharing
44:29 Embracing New Experiences with Courage
50:39 Maintaining Friendships and Appreciating Value
01:10:37 Balancing Expectations and Appreciation
01:14:18 Building a Community and Reaching Out
01:17:36 Reflections on Quarter Life Crisis
01:21:59 The Power of Self-Acceptance
01:26:53 Embracing Emotions and Being Introspective
01:28:00 Balancing Advice and Personal Desires
01:34:28 Managing External Perception and Validation
01:36:30 Focusing on What You Have
01:38:45 Building a Community and Engaging in Deep Conversations

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.