In this conversation, Min Yao shares his journey from being an introspective introvert to embracing social interactions through emceeing and exploring psychology. He discusses the importance of therapy in understanding emotions and the challenges of navigating family dynamics in a Chinese household. Min Yao reflects on his career transitions, the significance of networking, and the courage to embrace new experiences, ultimately highlighting the value of building a supportive community. In this conversation, Andrew Kuan and Min Yao Kong explore themes of personal growth, lifestyle changes, and the importance of self-acceptance. They discuss the motivations behind their daily routines, the dynamics of friendships, and the challenges of navigating life’s expectations. Min shares his journey towards embracing his emotions and the significance of understanding oneself, while Andrew reflects on the pressures of societal validation and the importance of making personal choices. The dialogue emphasizes the value of introspection and the continuous journey of self-improvement.

Find Min Yao here:

Instagram: https://www.instagram.com/minyao_k/
Linkedin: https://www.linkedin.com/in/min-yao-kong/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s Tiktok: https://www.tiktok.com/@journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

00:00 Introduction and Background
01:08 Interest in Psychology and Passion for Talking
05:49 Becoming an Emcee and Balancing Introversion
08:21 Career Transition from Consulting to Market Research
18:57 Upcoming Career Change and Future Plans
25:57 The Decision to Start Therapy and Its Impact
36:25 Relationship with Friends and Family
37:18 Addressing Negative Emotions and Unresolved Issues
38:47 Learning to Sit with Emotions
40:46 Building a Support Network and Sharing
44:29 Embracing New Experiences with Courage
50:39 Maintaining Friendships and Appreciating Value
01:10:37 Balancing Expectations and Appreciation
01:14:18 Building a Community and Reaching Out
01:17:36 Reflections on Quarter Life Crisis
01:21:59 The Power of Self-Acceptance
01:26:53 Embracing Emotions and Being Introspective
01:28:00 Balancing Advice and Personal Desires
01:34:28 Managing External Perception and Validation
01:36:30 Focusing on What You Have
01:38:45 Building a Community and Engaging in Deep Conversations

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

In this podcast episode, Yee Xuen, a co-founder of the Malaysia After High School podcast, shares his experiences in university, entrepreneurship, remote working, and freelance digital marketing. He discusses his involvement in clubs and societies during high school and university, driven by a desire to challenge himself and try new things. Yee Xuen's interest in entrepreneurship was sparked by watching Shark Tank and being inspired by his entrepreneur father. He chose to study commerce in university to gain the necessary skills for entrepreneurship. Yee Xuen also talks about his experiences with remote working and the challenges and benefits it brings. He shares his strategies for balancing freelance work with a full-time job and how he manages burnout. Yee Xuen finds solace in nature and explores museums and forests during the winter months. Overall, he emphasizes the importance of finding a balance and taking breaks to maintain productivity and creativity. Yee Xuen discusses the trust culture and work-life balance in Australia, as well as the challenges of living there. She highlights the difficulty of making friends with locals and the high cost of living. Yee Xuen also shares her coping mechanisms for stress and loneliness, such as enjoying small things and talking to strangers. She talks about her podcasting experience and how it helped her change her career trajectory. Yee Xuen emphasizes the importance of being open to new perspectives and challenges.

Find Yee Xuen Here:

Linkedin: https://www.linkedin.com/in/yeexuenhong/

Our Website: https://www.00journey.com/

Find Us on: Instagram: https://www.instagram.com/journeyas00s/ Youtube: https://www.youtube.com/@Journeyas00s X/ Twitter: https://x.com/journeyas00s Linkedin: https://www.linkedin.com/company/journeyas00s Facebook: https://www.facebook.com/journeyas00s⁠

Chapters

00:00 Introduction and Background

02:37 From Shark Tank to Entrepreneurship

03:38 Choosing Commerce for Entrepreneurship

04:52 Studying in Melbourne and Remote Working

06:27 Balancing Freelance Work and a Full-Time Job

08:04 The Pros and Cons of Remote Working

09:58 Nature as a Source of Solace and Inspiration

11:32 Hybrid Work and Building Relationships

14:01 Entering the Digital Marketing Field

15:58 Freelance Digital Marketing and Consulting

17:52 Challenges of Freelancing and Setting Rates

19:00 Balancing Freelance Work and a Full-Time Job

20:45 Dealing with Burnout and Finding Balance

23:30 Exploring Museums and Forests During Winter

24:39 Conclusion and Final Thoughts

25:17 The Trust Culture and Work-Life Balance

26:31 Challenges of Living in Australia

28:19 Coping with Stress and Loneliness

39:11 The Power of Podcasting

42:14 Embracing New Perspectives and Challenges

Music: Election Time, Funky Brass Instrumentals for Podcasts and Quiz Games - by Kjartan Abel.Visit https://kjartan-abel.com/library to find free music for your next project.This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.