In this episode of Beatwise The Podcast, I'm joined by Dr. Iain Simpson, an experienced interventional cardiologist and former president of the British Cardiovascular Society, to dive into the essentials of heart disease prevention. Together, we unpack why prioritising heart health is crucial for everyone, regardless of age or lifestyle. From understanding key risk factors like smoking, high blood pressure, and high cholesterol, to exploring the powerful concept of "heart age," this conversation aims to empower you with actionable insights for a healthier heart.

We also discuss the often-overlooked difference between primary and secondary prevention, address the potential stigmas around heart medications like statins, and share practical tips for building sustainable lifestyle changes. Dr. Simpson’s inspiring advice will have you thinking about your cardiovascular health in a whole new way, encouraging you to take proactive steps toward a vibrant, healthy future.

Tune in for an eye-opening conversation that might just change the way you approach your heart health.

Episode Highlights:

[0:00] Introduction to Beatwise The Podcast

[1:03] Why Heart Disease Prevention Matters

[2:24] Recognizing and Reducing Major Risk Factors

[3:54] The “Silent Killers”: High Blood Pressure and Cholesterol

[5:50] Small Lifestyle Changes, Big Heart Health Benefits

[8:39] Understanding “Heart Age” and Knowing Your Numbers

[20:41] Exploring the Role of Statins and Common Misconceptions

[23:41] From Prevention to Long-Term Health: Making It Last

[27:59] Why Exercise is Essential for a Healthy Heart

[30:26] Final Takeaways and a Call to Action

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Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

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