In this episode of Beatwise The Podcast, I'm joined by Dr. Iain Simpson, an experienced interventional cardiologist and former president of the British Cardiovascular Society, to dive into the essentials of heart disease prevention. Together, we unpack why prioritising heart health is crucial for everyone, regardless of age or lifestyle. From understanding key risk factors like smoking, high blood pressure, and high cholesterol, to exploring the powerful concept of "heart age," this conversation aims to empower you with actionable insights for a healthier heart.

We also discuss the often-overlooked difference between primary and secondary prevention, address the potential stigmas around heart medications like statins, and share practical tips for building sustainable lifestyle changes. Dr. Simpson’s inspiring advice will have you thinking about your cardiovascular health in a whole new way, encouraging you to take proactive steps toward a vibrant, healthy future.

Tune in for an eye-opening conversation that might just change the way you approach your heart health.

Episode Highlights:

[0:00] Introduction to Beatwise The Podcast

[1:03] Why Heart Disease Prevention Matters

[2:24] Recognizing and Reducing Major Risk Factors

[3:54] The “Silent Killers”: High Blood Pressure and Cholesterol

[5:50] Small Lifestyle Changes, Big Heart Health Benefits

[8:39] Understanding “Heart Age” and Knowing Your Numbers

[20:41] Exploring the Role of Statins and Common Misconceptions

[23:41] From Prevention to Long-Term Health: Making It Last

[27:59] Why Exercise is Essential for a Healthy Heart

[30:26] Final Takeaways and a Call to Action

If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.

Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!

Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Beatwise Podcast, I sit down with Grace Gimson, co-founder and CEO of Holly Health, to explore how her innovative platform, Holly Health, is transforming preventative care.

From building a digital ecosystem that personalises wellness plans for sustainable lifestyle changes to working directly with primary care practices, Grace shares powerful insights into the future of healthcare.

We dive into Holly Health’s holistic approach, focusing on nutrition, exercise, sleep, and mental well-being, and discuss how these elements are leading to real results - including fewer GP visits and better self-management for patients.

Grace also chats about Holly Health's expanding partnerships in areas like cardiac rehab, the growing role of AI in supporting chronic conditions, and the potential to elevate NHS services.

If you're curious about the intersections of digital health, patient empowerment, and the future of personalised care, this episode is packed with thought-provoking conversation and inspiration.

[0:00] - Welcome to Beatwise The Podcast

[0:48] - Meet Grace Gimsom

[2:37] - The Holly Health Story

[4:56] - How Holly Health Works

[9:17] - Real Impact

[11:27] - Mental Health and Medical Training

[12:16] - Expanding into Cardiac Rehab

[15:31] - AI in Healthcare

[18:09] - Personalized Health Plans

[19:54] - Empowering Self-Care

[22:34] - Success Stories

[23:27] - Looking Ahead

• Holly Health website
• Connect with Holly Health on X
• Connect with Holly Health on Instagram
• Connect with Holly Health on LinkedIn

If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.

Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!

Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how health information spreads through both traditional and social media?

In this episode, I sit down with Rod Whiting, a media trainer and communications coach with over 40 years of experience as a broadcaster and journalist. Rod spent 25 years at the BBC as both a reporter and presenter, and now hosts a weekend show on Boom Radio. He’s also the founder and administrator of the popular Facebook group ‘Loving Your Garden’, which has over 450,000 members worldwide. Together, we explore how health information is communicated through both traditional and social media.

Rod shares his insights on the evolution of journalism, from reactive reporting to original, proactive storytelling. We also cover how social media platforms like TikTok, LinkedIn, and Twitter are reshaping the way people consume health news - and the challenges of navigating misinformation in this space.

Throughout the conversation, we share practical tips on building credible relationships with media professionals, how to pitch stories, and the power of simple, engaging storytelling to make health messages stick. Plus, we offer actionable strategies for healthcare professionals looking to stand out in the crowded digital space and connect with the public on a more personal level.

Whether you're a healthcare professional or just curious about the role media plays in shaping health conversations, this episode is full of insights you don’t want to miss!

Episode Highlights:

[00:00] Welcome to the Beatwise Podcast

[00:36] The evolving role of journalists in healthcare

[01:43] Different types of journalism and their impact

[02:46] How to build strong media contacts in healthcare

[04:36] The challenges of condensing complex health information

[06:54] Best practices for pitching healthcare stories to journalists

[08:12] The rise and influence of social media on health news

[12:45] Navigating the world of misinformation on social media

[13:54] The power of direct messaging for building credibility

[14:17] Researching and verifying credibility on social media platforms

[15:59] Why following the right people on social media matters

[17:19] Social media challenges for healthcare professionals

[18:58] Rod’s favorite healthcare professionals to follow online

[19:37] The portrayal of healthcare in mainstream media

[22:31] How to tell an effective, relatable story in healthcare

[24:31] Engaging with mainstream media to improve healthcare communication

[25:03] Closing thoughts: Bridging the gap between healthcare and media

• If you’d like to learn more about the media training offered by Rod Whiting, you can reach out to him via his website here!

If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.

Don't forget to follow me on social media @sarah.theheartdoc for the latest updates, behind-the-scenes content, and more engaging discussions. Stay connected and be part of our growing community!

Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

Hosted on Acast. See acast.com/privacy for more information.