Send us a text

In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess.

Ever wondered how a simple sniff could supercharge your workout? We unravel the mystery of Zone Smelling Salts, a surprisingly potent training tool that has an unforgettable story attached from the Arnold Sports Festival. Posture perfection might sound like a dream, but with our recommended tools, it's more achievable than ever. Discover the bow tie posture corrector—a game-changer for countering those bad habits we picked up during the pandemic. We also delve into the Big Ray Strap, a genius alternative to inversion tables that provides relief for back discomfort. And let's not forget the unsung hero of muscle recovery: the foam roller. We'll provide tips on choosing the right firmness for optimal results, ensuring you or your loved ones can enjoy improved flexibility and wellness.

Fitness meets travel in our exploration of apps and recovery tools that elevate your lifestyle. Whether you're a masters athlete looking to boost your performance with Great Ape Grips or a road trip enthusiast eager to enhance your journey with the Guide Along app, there's something here for everyone. On the tech side, we discuss Strava, Lose It, and Headspace, offering innovative ways to track, manage, and meditate your way to better health. Finally, we highlight the power of infrared saunas and massage guns in recovery, providing you with the ultimate guide to maintaining peak physical condition. Join us for an episode packed with fun and functional gift ideas that promise to enrich your life.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!