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What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts, offer more than just physical exercise—they provide a sanctuary of control and calm. You'll hear personal stories about the power of community and support, and why sometimes the best thing you can do for yourself is to simply take a moment to breathe.

In a world full of daily commitments and unexpected surprises, how do we keep fitness and well-being in check? We highlight the challenges and triumphs of balancing fitness with life's many demands, from dental appointments to flat tires. Learn the value of setting small, achievable goals and the profound impact of staying active for mental health. Through our experiences in events like the Highland Games and even the lighthearted fun of a Savannah Bananas game, we emphasize the need for reflection, meditation, and enjoying life's lighter moments. Achieving balance is an ongoing journey, and this episode offers you the tools and insights to navigate it with grace and flexibility.

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New episodes come out every other Thursday!

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Can setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Scott Fike. Join us as we dissect the intricate dance between goals and outcomes, particularly for athletes over 40. We delve into the art of crafting realistic, measurable objectives and the importance of small, consistent efforts in maintaining long-term health and fitness. Hear our passionate debate on whether aiming for a national win is as beneficial as focusing on daily, achievable milestones.

Accountability and community support are game-changers in any fitness journey. This episode sheds light on how surrounding yourself with the right people—or even leveraging online groups and fitness apps—can keep you on track. Drawing from Lev Vygotsky's theory of the zone of proximal development, we discuss how to balance comfort and challenge for optimal growth. Hear personal stories that underscore the importance of reassessment, brutal self-honesty, and the value of preparation and technique, especially as we age. We also touch on how to cope when you miss your goals, emphasizing resilience and the importance of adapting your approach.

Ever wondered what it's like to compete in the Columbus Oktoberfest strongman events? We bring you an insider's view, sharing exhilarating experiences of lifting 295-pound kegs and carrying 500-pound frames in front of cheering crowds. Feel the excitement as we recount personal victories, competing against athletes half our age, and drawing inspiration from fellow competitors. This episode is packed with stories of monumental challenges and the satisfaction that comes from achieving personal milestones. Whether you're an aspiring master's athlete or just looking for a burst of inspiration, this episode promises valuable insights and a dash of motivation to fuel your fitness journey.

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New episodes come out every other Thursday!

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Ever wondered what it means to be an athlete over 40? Join us as Scott and John take us down memory lane, revealing how informal neighborhood games and a mix of baseball, football, wrestling, and track and field shaped his athletic philosophy. Discover how early, unstructured sports experiences laid the foundation for lifelong physical training and a passion for athletics. From martial arts to weightlifting, Scott's journey demonstrates the lasting impact of those formative years.

But it's not all nostalgia. We delve into the essence of finding joy and adaptability in Masters Athletics. Contrary to the top-tier athletes treating it like a job, we emphasize the importance of keeping sports fun and breaking down fitness barriers. Learn about the mental challenges of maintaining a workout routine after a long day and why recognizing fitness as a high-level hobby is crucial. Adaptations for aging athletes and the positive influence of elite former athletes also underscore the episode, reminding us that any movement enhances longevity and well-being.

In our final segment, we explore the balance between athletic pursuits and family commitments. Reflect on the duality of chasing athletic achievements while ensuring family remains a priority. Hear our formative memories from early track meets and the impact of physical limitations on sports participation. Despite setbacks, such as medical conditions preventing participation in certain sports, these experiences led to successes in track and field and strength sports. We share the camaraderie of the Highland Games and how COVID-19 reignited our passion for strength training, highlighting the supportive community that fosters personal growth and perseverance.

@masters_athlete_survival_guide on IG

New episodes come out every other Thursday!