Private yoga sessions are unique in that you can use your time, knowledge and focus all on one person. You don’t have to keep the rest of a class running while you help one person with their alignment or their pain.

Next week, we’ll look at how to get private yoga bookings from your group classes, in a way that’s not susceptible to imposter syndrome and totally beneficial to both you and the potential client, so tune in next week for that.

But anyway, back to the koshas. This is where we’re going in today’s episode:

• A quick refresher of the five koshas
• Using the Koshas as a framework for your Private Sessions
• Using the kosha system to really help your private yoga clients

See the shownotes here

When working one-on-one, the kosha system gives you a framework to tailor your sessions to the student’s needs holistically, and this is something that you can work through methodically, making sure that your private yoga clients are always getting a hugely beneficial and well-rounded session. While we definitely don’t want people to be struggling to pay for sessions with us, it is nice to have a valid reason to keep clients coming back to you, and working with all the layers of the koshas can certainly be that very valid reason.

If you’d love to learn more about the overlaps between fascia and energetic anatomy, this training is for you

If you’d love to learn more about Yoga Nidra (or even just see what it’s like to practice two gorgeous Yoga Nidra’s a day), then this training is for you

Both of these gems are part of our fabulous 300 Hour Yoga Teacher Training, take a look at that here!

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📚 Training for yoga teachers
300 hour yoga teacher training, starts March 2025
Restorative Yoga & Polyvagal Theory Nov 24
Myofascial Release, Energetic Anatomy and Yoga Mar 25

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