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60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash
- 2024/11/22
- 再生時間： 22 分
- ポッドキャスト
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サマリー
あらすじ・解説
Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
You’ll learn:
- Why a protein-packed breakfast is a game-changer on party days.
- How skipping meals can sabotage your metabolism and lead to cravings.
- The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.
Plus, I’ll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If you’re ready to feel your best through the holidays and start the new year strong, this episode is for you!
Next Steps:
👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here
In health,
Lara Frendjian, RHN