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  • Chair Yoga for Seniors to Lose Weight

  • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
  • 著者: Michael Smith
  • ナレーター: Nikki Barnes
  • 再生時間: 3 時間 14 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

Chair Yoga for Seniors to Lose Weight

著者: Michael Smith
ナレーター: Nikki Barnes
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Want to feel young and strong without hard workouts or diets?

For older folks, losing weight and staying energetic can seem tough.

Regular exercises might be too hard, and gyms too scary.

If joint pain, no motivation, or stress is stopping you, you're not alone.

Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:

  • Simple weight loss steps best for older people.
  • Tips to keep safe and do better in your chair yoga workouts.
  • 18 easy yoga moves to help you move better and feel lively.
  • How to fit yoga into your day with just a chair.
  • Fun 28-day challenge to keep you excited.
  • The top 10 sitting-down exercises for losing weight.
  • Why chair yoga works for losing weight at any age.
  • Quick yoga routines for busy days, under 10 minutes.

Even if you think you're not flexible or unsure about yoga, this book can help.

Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.

Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.

Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michael Smith (P)2024 Michael Smith

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