Challenging the Anxious Brain
A Practical Guide to Overcoming Anxiety with Tried and Tested Methods
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Challenging the Anxious Brain
-
ナレーター：
-
Gina Dobbs
-
著者：
-
Tori Warner
このコンテンツについて
End your anxiety cycle now.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety...and I know they can work for you, too.
From my first panic attack in my 20s, through the pre- and post-natal anxiety of my 30s, I fought, studied, and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live with peace and self compassion.
What you will learn from this book:
- Why anxiety happens
- Why anxiety gets out of control
- How to challenge your anxious mind
- Implementable strategies to overcome anxiety
- Techniques to master panic and anxiety
- Seven-day intense plan for when anxiety overwhelms
If you have anxiety now, or have battled with it in the past, this book will help you understand yourself better and give you the tools to stop anxiety dominating your life.
The advice in this book is simple, straightforward, and easy to implement. But there is no magic to it. You need to read this book with an open mind and try as many of the strategies you can to find exactly what works for you.
If you don’t try now, then when?
©2020 Victoria Melbourne (P)2021 Victoria Melbourne