Dopamine Nation
Finding Balance in the Age of Indulgence
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Dopamine Nation
-
ナレーター：
-
Dr. Anna Lembke
-
著者：
-
Dr. Anna Lembke
このコンテンツについて
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
©2021 Dr. Anna Lembke (P)2021 Penguin Audioこちらもおすすめ
-
The Fearless Organization
- Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
- 著者： Amy C. Edmondson
- ナレーター： Jennifer Jill Araya
- 再生時間： 6 時間 43 分
- 完全版
-
総合評価5 out of 5 stars 5
-
ナレーション5 out of 5 stars 5
-
ストーリー5 out of 5 stars 5
The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent, but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule, or intimidate.
著者： Amy C. Edmondson
-
How Emotions Are Made
- The Secret Life of the Brain
- 著者： Lisa Feldman Barrett
- ナレーター： Cassandra Campbell
- 再生時間： 14 時間 32 分
- 完全版
-
総合評価4 out of 5 stars 11
-
ナレーション4 out of 5 stars 8
-
ストーリー4 out of 5 stars 8
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
5 out of 5 stars
-
Understanding the origins of emotion
- 投稿者： Veno 日付： 2022/06/09
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者： Eckhart Tolle
- ナレーター： Eckhart Tolle
- 再生時間： 7 時間 37 分
- 完全版
-
総合評価4.5 out of 5 stars 33
-
ナレーション4.5 out of 5 stars 27
-
ストーリー4.5 out of 5 stars 26
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
2 out of 5 stars
-
POWER OF NOWという題名のような力強さはあまり感じなかったこと
- 投稿者： Amazon カスタマー 日付： 2025/04/18
著者： Eckhart Tolle
-
Never Finished
- Unshackle Your Mind and Win the War Within
- 著者： David Goggins
- ナレーター： David Goggins, Adam Skolnick, Jacqueline Gardner
- 再生時間： 11 時間 6 分
- 完全版
-
総合評価5 out of 5 stars 12
-
ナレーション4.5 out of 5 stars 11
-
ストーリー4.5 out of 5 stars 11
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
4 out of 5 stars
-
An Unforgettable Audio Book Experience
- 投稿者： No_kettle_No_tea 日付： 2023/06/24
著者： David Goggins
-
A Little History of the World
- 著者： E. H. Gombrich
- ナレーター： Ralph Cosham
- 再生時間： 9 時間 11 分
- 完全版
-
総合評価5 out of 5 stars 6
-
ナレーション5 out of 5 stars 6
-
ストーリー5 out of 5 stars 6
E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
-
5 out of 5 stars
-
Essential world history
- 投稿者： シンプルイングリッシュの村上博昭 日付： 2022/11/26
著者： E. H. Gombrich
-
Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者： Robert T. Kiyosaki
- ナレーター： Tim Wheeler
- 再生時間： 6 時間 9 分
- 完全版
-
総合評価4.5 out of 5 stars 34
-
ナレーション4.5 out of 5 stars 27
-
ストーリー4.5 out of 5 stars 27
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
-
4 out of 5 stars
-
とても聞き取りやすい英語です
- 投稿者： コヨーテ 日付： 2023/03/09
-
The Fearless Organization
- Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
- 著者： Amy C. Edmondson
- ナレーター： Jennifer Jill Araya
- 再生時間： 6 時間 43 分
- 完全版
-
総合評価5 out of 5 stars 5
-
ナレーション5 out of 5 stars 5
-
ストーリー5 out of 5 stars 5
The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent, but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule, or intimidate.
著者： Amy C. Edmondson
-
How Emotions Are Made
- The Secret Life of the Brain
- 著者： Lisa Feldman Barrett
- ナレーター： Cassandra Campbell
- 再生時間： 14 時間 32 分
- 完全版
-
総合評価4 out of 5 stars 11
-
ナレーション4 out of 5 stars 8
-
ストーリー4 out of 5 stars 8
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
5 out of 5 stars
-
Understanding the origins of emotion
- 投稿者： Veno 日付： 2022/06/09
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者： Eckhart Tolle
- ナレーター： Eckhart Tolle
- 再生時間： 7 時間 37 分
- 完全版
-
総合評価4.5 out of 5 stars 33
-
ナレーション4.5 out of 5 stars 27
-
ストーリー4.5 out of 5 stars 26
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
2 out of 5 stars
-
POWER OF NOWという題名のような力強さはあまり感じなかったこと
- 投稿者： Amazon カスタマー 日付： 2025/04/18
著者： Eckhart Tolle
-
Never Finished
- Unshackle Your Mind and Win the War Within
- 著者： David Goggins
- ナレーター： David Goggins, Adam Skolnick, Jacqueline Gardner
- 再生時間： 11 時間 6 分
- 完全版
-
総合評価5 out of 5 stars 12
-
ナレーション4.5 out of 5 stars 11
-
ストーリー4.5 out of 5 stars 11
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
4 out of 5 stars
-
An Unforgettable Audio Book Experience
- 投稿者： No_kettle_No_tea 日付： 2023/06/24
著者： David Goggins
-
A Little History of the World
- 著者： E. H. Gombrich
- ナレーター： Ralph Cosham
- 再生時間： 9 時間 11 分
- 完全版
-
総合評価5 out of 5 stars 6
-
ナレーション5 out of 5 stars 6
-
ストーリー5 out of 5 stars 6
E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.
-
5 out of 5 stars
-
Essential world history
- 投稿者： シンプルイングリッシュの村上博昭 日付： 2022/11/26
著者： E. H. Gombrich
-
Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者： Robert T. Kiyosaki
- ナレーター： Tim Wheeler
- 再生時間： 6 時間 9 分
- 完全版
-
総合評価4.5 out of 5 stars 34
-
ナレーション4.5 out of 5 stars 27
-
ストーリー4.5 out of 5 stars 27
With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
-
4 out of 5 stars
-
とても聞き取りやすい英語です
- 投稿者： コヨーテ 日付： 2023/03/09
批評家のレビュー
"Anna Lembke deeply understands an experience I hear about often in the therapy room at the nexus between our modern addictions and our primal brains. Her stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life.” (Lori Gottlieb, “Dear Therapist” columnist at The Atlantic, New York Times best-selling author of Maybe You Should Talk to Someone)
“Just when you thought you knew all you needed to know about the addiction crisis, along comes Dr. Anna Lembke with her second brilliant book on the topic—this one not about a drug but about the most powerful chemical of all: the dopamine that rules the pain and pleasure centers of our minds. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to manage it. No matter what you might find yourself over-indulging in—from the internet to food to work to sex—you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that’s as empathetic as it is clear-eyed.” (Beth Macy, author of Washington Post Best Book of the Year, New York Times Notable Book of 2018, and best seller Dopesick: Dealers, Doctors, and the Drug Company That Addicted America)
“We all desire a break from our routines and those parts of life that upset us. What if, instead of trying to escape these things, we learn to turn toward them, to reach a peaceful harmony with our selves and the people we share our lives with? Lembke has written a book that radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You’ll be happy you did.” (Daniel Levitin, New York Times best-selling author of The Organized Mind and Successful Aging)
"Explore[s] the dichotomy between seeking a readily accessible hit of dopamine—from our phones, gambling, or a bag of Fritos—and maintaining healthy, productive, stable lives.” (The New York Times, Inside the Best-Seller List)