Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Everything You Wanted to Know About Ashtanga Yoga

著者: James David Rockefeller
ナレーター: Teresa Gibson
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try out Ashtanga yoga. This yoga form has its roots in the ancient text of Yoga Korunta, which was written by Vamana Rishi.

In the early 1900s, Rama Mohan Brahmachari passed on the information present in Yoga Korunta to his disciple Sri T. Krishnamacharya, who in turn passed it on to his disciple Pattabhi Jois in the beginning of 1927. Although the Yoga Sutras considered asana as the third limb and states that the first two limbs should be followed first, Sri Pattabhi Jois believed that asana, or postures, is where you should begin since it makes you aware of your body, your mind, and your breath.

As you continue with your asanas, you will notice yourself to be calmer. Your mind will quieter and stiller. Believe it or not, these practices are not just for hermits; you can also aim at reaching these stages while continuing your life in the material world. It will take years and years of sustained practice, but it is definitely doable.

Let's get started and start living a more spiritual, healthier and complete life by following ashtanga.

©2018 James David Rockefeller (P)2018 James David Rockefeller

Everything You Wanted to Know About Ashtanga Yogaに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。