『Get Your Sparkle Back』のカバーアート

Get Your Sparkle Back

10 Steps to Weight Loss and Overcoming Emotional Eating

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Get Your Sparkle Back

著者: Silvana Siskov
ナレーター: Fiona Marrello
¥1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,500 で購入

¥2,500 で購入

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Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Do you want to discover how to free yourself from the dietary trap and create the mind-set needed to move forward into a healthier life? Get Your Sparkle Back is a great listen for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight loss advice with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating.

This audiobook motivates listeners while, at the same time, giving them lifestyle and dietary tips so that they can improve their health and quality of life. Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.

This 10-step guide offers you an opportunity to:

  • Build better relationships with the food you eat
  • Explore barriers that prevent you from losing weight
  • Look at whether weight loss is better accomplished via diet or exercise
  • Learn how to stop food cravings
  • Discover which areas of your life matter when trying to build a healthy lifestyle

Buy the audiobook today.

©2019 Silvana Siskov (P)2020 Silvana Siskov
摂食障害 自己啓発

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