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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- ナレーター: Richard C. Schwartz PhD
- 再生時間: 6 時間 54 分
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総合評価
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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あらすじ・解説
Explore your multifaceted mind - an invitation to personal healing and spiritual awakening
Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self’”, explains Dr. Richard C. Schwartz, “acknowledging our multiplicity gives a far deeper awareness of how our minds actually work.” Dr. Schwartz’s pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for its power to help us connect with and heal the many distinct facets - or parts - of our psyche. With Greater Than the Sum of Our Parts, he brings you a practical training course for using this method for your growth, well-being, and especially your spiritual journey.
Embracing your inner diversity as a path to wholeness
One of the key lessons of IFS therapy is that there are no bad parts. “Trauma or life experience can cause our parts to take on burdens”, says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz shows us how to engage even the most disturbing or unwanted parts of our psyche with openness and love - so we may unlock the hidden gifts and wisdom each part contains.
Many forms of therapy and even spiritual practice inadvertently put us in conflict with ourselves as we try to transcend or reject our parts. With Greater Than the Sum of Our Parts, Dr. Schwartz invites you to embrace each of your many parts with self-compassion - and discover the inclusive greater Self that is your true, divine nature.