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Health Hacks: Effective Health Tips from 100+ Medical Doctors
- ナレーター： Gayaneh Lara
- 再生時間： 1 時間 41 分
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Health Hacks: Effective Health Tips from 100+ Medical Doctors
あらすじ・解説
If you’re looking for simple but effective health tips, then this book is for you. It brings you the latest evidence-based health hacks from over 100 medical doctors to help you achieve optimal health...
Live a happy and healthy life with these science-driven tips!
Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.
Health Hacks discusses many core health topics, including:
- Easy nutrition
- Beauty cheats
- Smooth digestion
- Better sleep
- Injury prevention
- Sports & fitness
- Stress & anxiety
- Weight loss
- Combating depression
- Reducing meat and dairy
- Mindfulness
- Sexual performance
This health book is suitable for people of all levels of health and fitness, offering clear information and practical next steps to optimise your vitality.
Download this audiobook today for simple and effective health tips.