How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
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Audible会員プラン 無料体験
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ナレーター:
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Tom Parks
このコンテンツについて
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad. This acclaimed self-help classic has already helped thousands of readers/listeners to better their lives with the techniques and practices Dr. Ellis developed.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.
REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
- Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
- Control your emotional destiny
- Refuse to upset yourself about upsetting yourself
- Solve practical problems as well as emotional problems
- Conquer the tyranny of "shoulds"
- ...and much more, providing all the tools you need to take back your life - and your happiness.
If you can refuse to make yourself miserable, you're that much closer to making yourself happy - every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1988, 2006 Albert Ellis Institute (P)2016 Brilliance Audio, all rights reserved. Foreword © 2016 Albert Ellis Institute. Lyrics by Albert Ellis, © by Albert Ellis Institute.こちらもおすすめ
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- ナレーター: Joel Schrank
- 再生時間: 7 時間 30 分
- 完全版
-
総合評価
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ナレーション
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ストーリー
It will open your eyes to just what makes you late in everything from writing a paper to filing a tax return to making a sexual advance. It will teach you not only to understand your particular problem, but how to definitely do something about it with simple and specific actions. It will give you Dr. Albert Ellis’ total strategy for conquering not only procrastination but life’s other difficulties. And above all, it will show you exactly how to take your time and your life out of the power of irrational forces and feelings, and put them where they belong—under your control.
著者: Albert Ellis
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- Before It Controls You
- 著者: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター: Tom Parks
- 再生時間: 7 時間 49 分
- 完全版
-
総合評価
-
ナレーション
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ストーリー
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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- 著者: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- ナレーター: Tom Parks
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総合評価
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ナレーション
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ストーリー
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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- ナレーター: Tom Parks
- 再生時間: 6 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
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総合評価
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ナレーション
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ストーリー
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総合評価
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