How to Control Your Anger Before It Controls You
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
-
ナレーター:
-
Tom Parks
このコンテンツについて
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
- The rational and irrational aspects of anger
- Special insights into your self-angering beliefs
- How to think, feel, and act your way out of anger
- How to relax
- How to accept yourself with your anger
- ...and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1997 Albert Ellis Institute (P)2016 Brilliance Audio, all rights reserved. Foreword © 2016 Albert Ellis Institute.こちらもおすすめ
-
How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- 著者: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター: Tom Parks
- 再生時間: 7 時間 27 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
著者: Albert Ellis Ph.D., 、その他
-
How to Control Your Anxiety
- Before It Controls You
- 著者: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター: Tom Parks
- 再生時間: 7 時間 49 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
著者: Albert Ellis Ph.D., 、その他
-
How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- 著者: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- ナレーター: Tom Parks
- 再生時間: 6 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
著者: Albert Ellis PhD, 、その他
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- 著者: Ryan Holiday, Stephen Hanselman
- ナレーター: Brian Holsopple
- 再生時間: 10 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Good but overly American
- 投稿者: Kindle Customer 日付: 2021/07/17
著者: Ryan Holiday, 、その他
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
-
I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
-
How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- 著者: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター: Tom Parks
- 再生時間: 7 時間 27 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
著者: Albert Ellis Ph.D., 、その他
-
How to Control Your Anxiety
- Before It Controls You
- 著者: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- ナレーター: Tom Parks
- 再生時間: 7 時間 49 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
著者: Albert Ellis Ph.D., 、その他
-
How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- 著者: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- ナレーター: Tom Parks
- 再生時間: 6 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
著者: Albert Ellis PhD, 、その他
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- 著者: Ryan Holiday, Stephen Hanselman
- ナレーター: Brian Holsopple
- 再生時間: 10 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Good but overly American
- 投稿者: Kindle Customer 日付: 2021/07/17
著者: Ryan Holiday, 、その他
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
-
I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle