Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Intermittent Fasting for Women over 50

  • The Ultimate 101 Guide to Fasting over 50. Live Longer, Get Healthier and Support Your Hormones.
  • 著者: Amanda Simmons
  • ナレーター: Katie Flores
  • 再生時間: 3 時間

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Intermittent Fasting for Women over 50

著者: Amanda Simmons
ナレーター: Katie Flores
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Turning 50, or more, while looking and feeling healthy is the purpose of this audiobook!

Intermittent fasting is the proven method that has powerful effects on your body and brain and even helps you live longer. In fact, clinical trials and studies have shown that many of the health benefits of intermittent fasting are not simply the result of reduced free radical production or weight loss. It also reduces markers of oxidative stress and inflammation in overweight adults, improves glucose regulation, increases stress resistance, and suppresses inflammation.

During fasting, cells activate pathways that enhance intrinsic defenses against oxidative and metabolic stress and those that remove or repair damages molecules. When you know how to use intermittent fasting in a way that is safe for your unique female biochemistry, that is, when you know how to biohack intermittent fasting to improve hormone health instead of harm it, you can reap some amazing benefits.

Unlike most diets, intermittent fasting does not involve tracking calories or macronutrients. In fact, there are no requirements about what foods to eat or avoid, making it more of a lifestyle than a diet. If you are looking for an effective way to lose fat, detox your body naturally, and improve your hormones function, then this is your book.

Here is what you find inside this audiobook:

  • The keys that make intermittent fasting work for you like any other diet plan has ever done
  • The amazing benefits that intermittent fasting and how it improves your health and life
  • The seven different existing protocols of intermittent fasting
  • The best tips in order to reach your goals and not to make mistakes
  • The secrets to keep your motivation high and make through the next level

Do you like what you've read so far? Do you want to to know more? Scroll up and click one the "buy now" button! See you inside!

©2020 Amanda Simmons (P)2020 Amanda Simmons

Intermittent Fasting for Women over 50に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。