『Make Every Move a Meditation』のカバーアート

Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight

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30日間の無料体験を試す
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Make Every Move a Meditation

著者: Nita Sweeney
ナレーター: Gina Rogers
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,200 で購入

¥2,200 で購入

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Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Inside Make Every Move a Meditation, you'll learn to turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit.

©2022 Nita Sweeney (P)2022 Tantor
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