Master CBT and DBT Workbook for Teens
Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
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Master CBT and DBT Workbook for Teens
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ナレーター：
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Brielle Schmidt
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著者：
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J.P Hennap
このコンテンツについて
Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens!
Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.
What’s Inside?
This workbook blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to provide practical and relatable strategies, including:
- Mindfulness techniques to manage stress and stay present
- Confidence-building exercises for school, home, and social life
- Tools for handling peer pressure and setting boundaries
- Practical strategies to navigate academic stress and emotional ups & downs
- Stories from real teens overcoming similar struggles Interactive prompts for self-discovery and personal growth
Why This Workbook Stands Out
- Relatable: Written for teens, addressing real-life challenges
- Actionable: Exercises and reflections for immediate results
- Supportive: Encourages emotional intelligence and resilience
A Perfect Gift for Teens
For parents, teachers, and mentors—this isn't just a book. It’s a tool for empowerment.
Take the First Step Today!
Start your journey toward emotional resilience, confidence, and balance. Get your copy now!
©2025 J.P Hennap (P)2025 J.P Hennap