Quit Social Media & Screen Addiction: (2-in-1) Scrollproof + Screenproof
A Dopamine Detox Plan to Break Cell Phone Dependence and Stop Scrolling with Hypnosis, Meditation, and Affirmation Science
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Quit Social Media & Screen Addiction: (2-in-1) Scrollproof + Screenproof
￥3,100 で購入
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ナレーター：
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George Hoffman
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著者：
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Chad Willis
このコンテンツについて
Tired of Feeling Addicted to Your Phone?
You’re Not Weak. Your Brain’s Been Hijacked.
If you’ve ever said “just five more minutes” and lost an hour to scrolling—you’re not alone. Your focus, sleep, and peace are being drained by a silent, engineered addiction. And it’s not your fault.
But it is your responsibility to take it back.
Scrollproof + Screenproof is your 21-day dopamine detox to break free from screen obsession and reclaim your clarity, calm, and control—using powerful tools like CBT, hypnosis, meditation, and affirmation science.
Inside this book, you will learn: How to stop reaching for your phone without thinking
Why your brain feels so scattered—and how to fix it
The dopamine trick that keeps you addicted
How to rewire your focus in just 15 minutes a day
What to do when cravings hit (without willpower)
The 3 lies keeping you stuck in scroll loops A daily plan that actually works—even when you’re busy
This isn’t another “just turn off notifications” guide.
It’s a system that rewires your brain, restores your nervous system, and helps you finally feel mentally free—without deleting all your apps or going off-grid.
If you’re ready to quit the scroll and get your mind back… buy the book and begin Day 1 now.
©2025 Chad Willis (P)2025 Chad Willis