『Sleep Better Bundle』のカバーアート

Sleep Better Bundle

2 in 1 Bundle: Sleep Book, and Little Sleep

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Audible会員プラン 無料体験

30日間の無料体験を試す
会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Sleep Better Bundle

著者: Stacy Thuy, Juliana Skyeson
ナレーター: Todd Studer
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥800 で購入

¥800 で購入

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このコンテンツについて

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past.

This two-in-one bundle series includes the following audiobooks:

  1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About the Most Effective Sleep Therapy that Would Help You Sleep Well Every Night
  2. Sleep Book: Ultimate Guide to Understanding the Essence of A Good Sleep, Learn the Most Effective Way to Improve the Quality of Sleep and All the Benefits It Can Provide

Get your copy of Sleep Better Bundle: 2 in 1 bundle today!

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