『The Hot Yoga Asana Book』のカバーアート

The Hot Yoga Asana Book

A Guide for the Postures and Benefits of the Bikram Hot Yoga Series

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥630で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Hot Yoga Asana Book

著者: Richard Boskey
ナレーター: Mandy Peacock
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973.

We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice.

The bulk of the book goes over each pose in the 26 and two Bikram Hot Yoga Series in detail and goes into further description of all the benefits of each posture and how they heal the body. When we say 26 and two, we mean there are 26 postures in the series and two breathing techniques we use at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new teachers and beginners to use at the end of each chapter.

When you are done listening to this book, you will be ready to jump in and take your first hot yoga class, or if you are an experienced yogi, this book can give you a few pointers in order to deepen an existing hot yoga practice.

©2022 Rich Boskey (P)2022 Rich Boskey
ヨガ 瞑想

The Hot Yoga Asana Bookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。