The Mediterranean Diet Guide
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Lisa Borsa
このコンテンツについて
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kimberly A. Tessmer, R.D., L.D., Stephanie Green (P)2023 DK Audio