For individuals who are managing type-one and type-two diabetes, it is important to know your carbs, what they are and the amount of carb you are eating and how to add them to combine them with your medications.

Carbohydrate is the nutrient that breaks down to sugar in our bodies as we digest it, the human body use carbohydrate for energy.

For you to utilize the energy, however, insulin must be present to carry glucose or sugar into cells, because individuals with diabetes have impaired production of insulin, sugar can build up in their blood, and thus lead to hyperglycemia, if they consume too much carbohydrate at one time.

This is why it is vital to count the grams of carbohydrate in the food that we eat; it allows you to control your diabetes better by eating the right amount of carbohydrates for the amount of insulin that your doctor prescribes for you.

In this guide you will discover:

• Why you count carbohydrate
• How to count the carbohydrate in meals
• Guidelines for healthy eating
• How to count carbs making use of food labels
• How to measure serving sizes
• Dining out guidelines
• Guidelines for illness
• Meal planning quiz and answers
• And many more

This book will provide you with the basic skills to count carbohydrates at the same time eating a healthy diet.

This guide is the perfect meal planning for every carb counting individuals with diabetes need to manage their blood glucose levels.

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