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The Self-Care Toolkit (4 Books in 1)

Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)

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The Self-Care Toolkit (4 Books in 1)

著者: Nick Trenton
ナレーター: Russell Newton
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このコンテンツについて

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

  • Your shadow side and how it shows you exactly what your traumas are about
  • Understanding your inner child and how they are trapped inside of you
  • Knowing the attachment style that dictates your adult relationships
  • How to re-program your thoughts to have healthier coping mechanisms
  • Analyzing your thoughts and rewiring your beliefs

Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

  • How to understand your emotions and harness them
  • Controlling your mental imagery for relaxation
  • Crushing overthinking with means other than mindfulness
  • How to reframe your entire perspective on stress
  • How acting with role playing or alter egoing can de-tress you

Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

  • The real science of self-talk and how it changes your body
  • The true root of negative self-talk and self-esteem—and what to do about it
  • The role of cognitive behavioral therapy in changing self-talk
  • Thought replacement and positive scripts
  • Everyday self-care practices and exercises

Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits

  • The cognitive distortions you use everyday without realizing
  • How to analyze your thoughts - right in the moment
  • Growing your self-awareness or how you form your emotions
  • Self-soothing and how to cope with stress and negativity
  • Battling toxic positivity and being real and vulnerable with your negativity
©2023 Nick Trenton (P)2023 Nick Trenton
交渉 個人的成功 心理学 感情

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