The Path to Calm

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The Art of Self-Therapy あらすじ・解説

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things to learn in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard, the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Become the most predictable person in the world—this means stability, calm, and acceptance.

  • Your shadow side, and how it shows you exactly what your traumas are about
  • Understanding your inner child, and how they are trapped inside of you
  • Knowing the attachment style that dictates your adult relationships
  • How to re-program your thoughts to have healthier coping mechanisms
  • Analyzing your thoughts and rewiring your beliefs
  • How to build your life one small step at a time with behavioral experiments
©2022 Nick Trenton (P)2022 Nick Trenton
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商品リスト
  • 1

    『Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present』のカバ
    • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    • 著者: Nick Trenton


  • 2

    『Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living』のカバーアート
    • Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

    • 著者: Nick Trenton


  • 3

    『OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller』のカバーアート
    • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller

    • 著者: Nick Trenton


  • 4

    『The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety』のカバーアート
    • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    • 著者: Nick Trenton


  • 5

    『Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure』のカバーアート
    • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

    • 著者: Nick Trenton


  • 6

    『Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm』のカバーアート
    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • 著者: Nick Trenton


  • 7

    『Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm』のカバーアート
    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • 著者: Nick Trenton


  • 8

    • How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 3 時間
    • 配信日: 2022/08/09
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 9

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 41 分
    • 配信日: 2022/10/20
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 10

    • Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 36 分
    • 配信日: 2023/01/17
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 11

    『How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future』のカバーアート
    • How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future

    • 著者: Nick Trenton


  • 12

    • Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 1 分
    • 配信日: 2023/03/21
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 13

    価格: ¥ 1,900 または、コインで購入

    販売価格: ¥ 1,900 または、コインで購入

  • 14

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 51 分
    • 配信日: 2023/08/07
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 15

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 35 分
    • 配信日: 2023/09/29
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 16

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 14 時間 9 分
    • 配信日: 2023/11/02
    • 言語: 英語
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    価格: ¥ 3,100 または、コインで購入

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  • 17

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 16 分
    • 配信日: 2024/01/12
    • 言語: 英語
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    価格: ¥ 1,900 または、コインで購入

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  • 18

    『KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life』のカバーアート
    • KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life

    • 著者: Nick Trenton


  • 19

    『I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Ta
    • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs

    • 著者: Nick Trenton


  • 20

    • From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
    • 著者: Nick Trenton
    • ナレーター: Russell Newton
    • 再生時間: 4 時間 31 分
    • 配信日: 2024/05/21
    • 言語: 英語
    • レビューはまだありません。

    価格: ¥ 1,900 または、コインで購入

    販売価格: ¥ 1,900 または、コインで購入