『The Thin Microbiome』のカバーアート

The Thin Microbiome

Why We’ve Lost Our Ability to Lose Weight and How to Restore It

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The Thin Microbiome

著者: Dilia Suriel
ナレーター: Bethanne Reid
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Love, purpose, joie de vivre, freedom begins with health, and health is based on a richly diverse microbiome.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

The issue is not how can I get the scale to show a lower number, but why does my weight rebound? The life-changing question became crystal clear. The ancient wisdom is this,

We can't solve a problem until we ask the right question.

The only question I had been asking was, "How can I lose weight as fast as humanly possible?" That's why I kept regaining the weight back.

Rob Knight, a professor at UCSD stated, "If we try to predict lean or obese based on our human genome, we could only do that with 58 percent accuracy, but we could achieve 98 percent accuracy using our microbial genes. The implication of Dr. Knight's statement is this:"

Sustaining healthy weight is 98 percent dependent on our microbiome!

What would it mean to you personally to end the weight-loss conundrum, live at a healthy weight, end the self-loathing, and show up proud, energized, and vibrant?

This year, you have a choice.

Are you ready to empower yourself by acquiring a fat-burning microbiome?

Let's go!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Dilia Suriel (P)2022 Dilia Suriel
減量・体重管理

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