Dilia Suriel

If you’re ready to live as the best version of yourself, then it’s time to invest in your microbiome! It’s time to enrich your biodiversity....

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine....

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens....

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons....

This audiobook's focus on stomach acidity will help you not only understand why poor stomach acidity is a major deterrent to losing weight but also how to restore it to fat-burning levels. Difficulty losing weight is not a character flaw, and it’s not mere willpower....

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless....

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes....

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance....

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....