Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Weight Loss Tips for the Struggling Dieter: How to Lose Weight without the Stress

  • 著者: Wendy Chin
  • ナレーター: Caroline Miller
  • 再生時間: 1 時間 2 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Weight Loss Tips for the Struggling Dieter: How to Lose Weight without the Stress

著者: Wendy Chin
ナレーター: Caroline Miller
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Getting fit and healthier means getting off the couch and getting more physically active every day. By increasing your activity levels, your body has an increased metabolism throughout the day, even when you aren't active.

Here are some easy ways to get more fit through increased activity. Wendy Chin dropped pounds by doing housework. Doing housework on a regular basis burns a lot of calories, and gives you the opportunity for losing weight just from cleaning alone. If you currently have a housekeeper, consider canceling their services and taking over cleaning on your own. You can either clean a little every day, or spend several hours on the weekend doing cleaning. Not only will you get regular workouts in your schedule, but your house will be cleaner than it ever was before. You may even find that you're looking for more hardcore cleaning, similar to spring cleaning.

Learn more tips from Wendy in her book Weight Loss Tips for the Struggling Dieter. Download a copy now!

©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC

Weight Loss Tips for the Struggling Dieter: How to Lose Weight without the Stressに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。