安眠を誘う、仰向けで行う呼吸法。ゆったりとした呼吸をしながら、骨盤回りの緊張を解く動きをおこないます。

Mary Lennox, a sickly and contrary little girl, is orphaned to dim prospects in a gloomy English manor - her only friend is a bed-ridden boy named Colin whose prospects may be dimmer than hers. But when Mary finds the key to a Secret Garden, the magical powers of transformation fall within her reach. A beloved classic of children's literature The Secret Garden tells an inspirational tale of transformation and empowerment.

In a corporate-dominated spacefaring future, planetary missions must be approved and supplied by the Company. Exploratory teams are accompanied by Company-supplied security androids, for their own safety. But in a society where contracts are awarded to the lowest bidder, safety isn’t a primary concern. On a distant planet, a team of scientists are conducting surface tests, shadowed by their Company-supplied ‘droid—a self-aware SecUnit that has hacked its own governor module, and refers to itself (though never out loud) as “Murderbot.”

Paul Auster's signature work, The New York Trilogy, consists of three interlocking novels: City of Glass, Ghosts, and The Locked Room - haunting and mysterious tales that move at the breathless pace of a thriller.

It’s Christmas Eve and Stella Hansen is broke. She is so broke that despite working two jobs, she can’t even afford a present for her husband on their first Christmas as man and wife. But then a mysterious storekeeper at a pawn shop offers Stella an intriguing trade. Stella wants more than anything to buy her husband the Christmas gift of his dreams. But will it come at a terrible price?

Kenji Miyazawa (1896-1933) is one of Japan's most beloved writers and poets, known particularly for his sensitive and symbolist children's fiction. This volume collects stories which focus on Miyazawa's love of space and his use of the galaxy as a metaphor for the concepts of purity, self-sacrifice and faith which were near and dear to his heart.

Start speaking Indonesian in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Introduction to Indonesian. Our native Indonesian hosts break down all the sentences, grammar and more in a simple, easily understandable way! This isn't stale textbook material - it's fun, effective, and practical! You learn basic beginner Indonesian conversation that you can use immediately!

Do you struggle with insomnia? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. You deserve to feel rested and refreshed every morning when your alarm clock goes off. With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis and guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!

After losing her job in New York, Amber Green isn’t looking forward to visiting her godmother in the sleepy village of Cranbridge. With its empty lanes and rundown shops, it’s hardly a place to mend her lonely heart. But when Amber discovers that Cranbridge Stores, owned by her godmother, Cathy, and son, Josh, is under threat of financial ruin, she realises that her skills as a window dresser might just be able to help save the struggling shop.

Heralded as an instant classic of fantasy literature, Maguire has written a wonderfully imaginative retelling of The Wizard of Oz told from the Wicked Witch's point of view. More than just a fairy tale for adults, Wicked is a meditation on the nature of good and evil.

The Bible is made up of 66 books that tell the magnificent story of God's redemptive work in Christ. In this new audio recording of the full Bible, that story comes alive in a fresh way through the voice of award-winning modern hymn writer Kristyn Getty. From Genesis to Revelation, this word-for-word reading of the ESV Bible text is a great way to encounter God's word and the story of salvation.

America is a barren landscape of smoldering ashes, devoid of life except for those people still struggling to scratch out some type of existence. Amidst this destruction, a father and his young son walk, always toward the coast, but with no real understanding that circumstances will improve once they arrive. Still, they persevere, and their relationship comes to represent goodness in a world of utter devastation.

This is an audio summary of Essentialism, a book providing strategies on time-management.

Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.

E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.