Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Yoga for Better Sleep

著者: Mark Stephens, Sally Kempton - foreword
ナレーター: Mark Stephens
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,200 で購入

¥3,200 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.

Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mark Stephens (P)2024 North Atlantic Books

批評家のレビュー

Yoga for Better Sleep dives deep into the nuances of insomnia, the science behind it, the yoga theory we can use to better understand it, and the practices that can cure it. The breadth of this book offers the insomniac not only practical solutions but validation and hope!”Jessica Levine, former editor at Yoga Journal

“This book will make you yawn . . . and that’s a good thing! . . . The poses and breathing techniques are comprehensive and helpful, and Stephens’ style makes you feel like you’re chatting to a friend. After reading this book, you should be able to snooze in no time.”—Seattle Book Review

“Yoga for Better Sleep offers a beacon of hope to our exhausted modern world.”—Elena Brower, best-selling author of Practice You: A Journal

Yoga for Better Sleepに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。