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  • Ep. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier Life
    2024/11/18

    On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you.


    Here are the key moments from the episode:

    2:20 Lesson 1: Making Space

    9:40 Lesson 2: Saying No

    14:10 Lesson 3: It Can Wait

    18:15 Lesson 4: Stuff Will Fall Through the Cracks

    25:10 Lesson 5: The Concept of Being Behind

    27:50 Lesson 6: Less Is More

    30:30 Lesson 7: The Disconnect of Expectations

    33:00 Lesson 8A: Find Someone Who Amplifies Your Happy

    35:14 Lesson 8B: Don’t Stay for the Promise of a Future


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @HeidiPowellNet

    Train with Heidi on her Show Up App: https://www.showupfit.app/

    Essentialism (Greg McKeown): https://amzn.to/4hKrdTC

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    39 分
  • Ep. 46 Keep Your Chin Up: A Message of Hope During Turbulent Times
    2024/11/04

    As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming.


    Here are the key moments from the episode:

    1:45 The Tension and Fear of Election Time

    3:00 Encouragement to Hold onto Hope and Purpose

    4:30 Replacing Fear with Trust

    6:00 Choosing Unity Over Division

    7:30 The Beauty of Darkness and Light Coexisting

    11:00 Releasing Control and Trusting in Life’s Flow


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @HeidiPowellNet

    Train with Heidi on her Show Up App: https://www.showupfit.app/

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    15 分
  • Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle
    2024/10/29

    In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences.


    Here are the key moments from the episode:

    1:00 Update on life

    8:20 What it’s like dating in my 40s

    11:00 What you can learn from relationships

    18:00 Reflecting on my past relationships

    29:00 Challenges of being a provider and nurturer

    34:00 Thoughts on my latest relationship ending

    37:00 My fear of being alone


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @HeidiPowellNet

    Train with Heidi on her Show Up App: https://www.showupfit.app/

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    46 分
  • Ep. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine Purpose
    2024/10/14

    In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most.


    Here are the key moments from the episode:

    4:45 Male suicide is at an all time high

    19:00 Tyler’s powerful “I am” statement

    26:00 Tyler’s transformative moment nearly losing his wife

    31:00 Tyler reflecting on his identity and purpose

    34:00 How success has changed for Tyler


    Learn more about Tyler’s studio here: azrocketstudios.com


    Connect with Heidi:Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/

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    41 分
  • Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic
    2024/09/30

    In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!


    Here are the key moments from the episode:

    3:00 Why alcohol is a no for me

    8:00 Emotional and physical downsides of alcohol

    15:15 Is fasting a good weight loss strategy?

    19:20 My honest thoughts on Ozempic

    24:22 The importance of building healthy habits


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/

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    34 分
  • Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey
    2024/09/16

    In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.


    Here are the key moments from the episode:

    1:00 Chris Doxsey intro

    6:00 Transformation goes beyond diet and exercise

    14:00 Chris’ rough upbringing and childhood

    18:00 Radical forgiveness and healing

    29:00 Biggest obstacle to reaching potential

    36:00 The power of the first steps

    40:00 Keys to getting in shape in your 40s


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App - https://www.showupfit.app/


    Chris Doxsey Bio:

    Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com). They provide high performance coaching and growth coaching services to people all over the world.

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    51 分
  • Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever
    2024/09/02

    In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you.


    Here are the key moments from the episode:

    2:00 Dropping Matix off in Mexico City

    10:00 The emotions of Matix leaving

    14:00 My message to Matix

    37:00 Experiencing grief over Matix’ absence

    45:00 Impact of Matix leaving on my identity as a mom

    50:00 Advice for parents coping with children leaving

    1:01:00 Navigating the emptiness

    1:07:00 Realizing the value of the small moments

    1:25:00 How to navigate the emotional waves


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

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    1 時間 48 分
  • Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission
    2024/08/20

    This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future.


    Here are the key moments from the episode:

    2:25 Reflection on “lasts” before Matix leaves

    6:00 How my life is about to change forever

    15:50 Cash explains Matix’ mission

    19:30 Biggest gift of Matix leaving

    22:00 Religion and faith in our household

    31:00 Why Matix decided to serve a mission


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @HeidiPowellNet

    Train with Heidi on her Show Up App - https://www.showupfit.app/

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    40 分