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“Therapy Made Me Gain Weight”: How Rou Found Freedom with the 10/10 Method
- 2025/01/21
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this raw and eye-opening episode of Let's Get the Skinny, Kiki dives deep with Rou, a powerhouse client who shattered the diet culture noise and reclaimed her body and life with the 10/10 Method. Rou opens up about the failure of traditional therapies, her frustration with endless food rules, and the moment she defied professional advice to follow her gut—and Kiki’s program.
Hear how Rou escaped the cycle of binging, purging, and food obsession to lose over 10 pounds, drop two jean sizes, and finally love the body she’s in. From giving up therapy to embracing hunger as a guide, Rou shares the provocative truths about what it really takes to achieve food freedom.
This is not your typical weight loss story—it’s a wake-up call for anyone ready to ditch the noise and simplify their relationship with food. You don’t want to miss it!
The next live 10/10 group starts soon - secure your spot here.