In this inspiring episode of Let’s Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program.

From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena’s story highlights the depth and impact of aligning with one’s natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture’s toxic narratives.

This conversation isn’t just about weight loss—it’s about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you’re curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena’s story will resonate deeply.

Tune in to discover how putting food back in order can ripple into every aspect of your life.

Ready to start your own journey? Visit KikiAthanis.com to learn more.

In this raw and relatable episode of Let's Get the Skinny, Kiki sits down with Amie, a former 10/10 client whose story will resonate with any woman navigating the noise of diet culture, body image struggles, and the pursuit of lasting freedom. Amie shares her transformational journey from disordered eating and restrictive diets to uncovering a life rooted in self-trust, joy, and alignment with her natural hunger cues.

Together, they explore:
✨ Breaking free from societal conditioning around food and thinness
✨ The emotional shifts that come from reconnecting with hunger and the body
✨ How the 10/10 Method helped Amie achieve sustainable weight release while embracing her feminine, authentic self
✨ The intersection of somatic therapy and food freedom

If you’ve ever felt confused, frustrated, or disconnected from your body, this episode offers a fresh perspective on healing at the root. Listen now for inspiring insights on aligning with your natural self and ditching the diet mindset for good.

Ready to experience this for YOURSELF?! Take the first step here: https://www.kikiathanas.com/the1010method.

Amie's website: https://embodiedhealingpractice.com/

This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence.

Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants.

In this episode, you’ll learn:

• What it really looks like to follow the 10/10 Method (the wins and the challenges)

• How Ilana embraced a new mindset around food and weight loss

• The deeper shifts that happen when you trust yourself and stop fighting your body

• How this transformation opened up new opportunities and passions in her life

If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need.

P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!