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🎙️ Breaking the Silence Together Podcast

🎙️ Breaking the Silence Together Podcast

著者: You're Not 🤍lone
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🎙️ Breaking the Silence
Because healing begins when we speak the truth.

Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment.

We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on the other side. From anxiety and burnout to the unique struggles within families and marginalized communities, we’re here to challenge stigma, offer support, and remind you: you are not alone, and your voice matters.

© 2025 🎙️ Breaking the Silence Together Podcast
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.
    2025/07/10

    Send us a text

    Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.

    Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Why resentment is a normal part of healing

    The silent burnout of being a lifelong protector

    How to process bitterness without shame

    Rebuilding relationships with honesty and boundaries

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    29 分
  • Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”
    2025/07/10

    Send us a text

    Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room.

    You can now choose a new one.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    27 分
  • Season 1, Episode 22- “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”
    2025/07/09

    Send us a text

    Season 1, Episode 22
    Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”


    🎙️ Listen to Our Podcast: Breaking the Silence Together
    – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

    Today I dived into a place most people never name:
    The myth of “forgive and forget”

    How toxic positivity pushes forced forgiveness

    Why survivors often feel guilt for holding boundaries

    Reclaiming your anger as a valid part of healing

    Steps to create peace that doesn’t require pretending

    📅 New Episodes: Monday–Sunday at 6 PM EST
    Live on - Instagram @yournotlonecommunity_
    Facebook Jeannie Perez

    🎧 Breaking the Silence Together Podcast is now streaming!
    Available on:
    📱 Apple Apps
    🎙️ Apple Podcasts
    📻 iHeartRadio
    🔊 Audible
    🎵 Spotify
    🎵Player FM
    🔊 Amazon Audible

    ✅ CTA:
    👉 Follow @youarenotlone_ for daily mental health episodes

    📌 Contact Info:
    🌐 www.yournotalone.online
    📞 24/7 Support Line: (866) 907‑4580
    📧 support@yournotalone.online


    Support the show

    続きを読む 一部表示
    42 分

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