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Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.

Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Why resentment is a normal part of healing

The silent burnout of being a lifelong protector

How to process bitterness without shame

Rebuilding relationships with honesty and boundaries

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room.

You can now choose a new one.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 22
Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

Today I dived into a place most people never name:
The myth of “forgive and forget”

How toxic positivity pushes forced forgiveness

Why survivors often feel guilt for holding boundaries

Reclaiming your anger as a valid part of healing

Steps to create peace that doesn’t require pretending

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

🎧 Breaking the Silence Together Podcast is now streaming!
Available on:
📱 Apple Apps
🎙️ Apple Podcasts
📻 iHeartRadio
🔊 Audible
🎵 Spotify
🎵Player FM
🔊 Amazon Audible

✅ CTA:
👉 Follow @youarenotlone_ for daily mental health episodes

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online

Support the show

Send us a text

Breaking the Silence Together Podcast

Mental Health & Addiction Talk

Season 1, Episode 21 – NOW STREAMING

Podcast Topic: “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today I dived into a place most people never name:

This episode blends science + emotion and opens a door your audience likely hasn't walked through yet:

How trauma, grief, anxiety, and emotional suppression live inside the body — even when the mind moves on.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Breaking the Silence Together Podcast

Mental Health & Addiction Talk

Season 1, Episode 20 – NOW STREAMING

Podcast Topic: “Addiction Starts Before the Substance: What the Inner Child Knew”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today I dived into a place most people never name:

The child version of you who was already coping

The invisible survival habits that later became addiction

The truth about how nervous systems self-soothe — even in 8-year-olds

This isn’t about blame. It’s about giving yourself the compassion you were never given.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Breaking the Silence Together Podcast
🎧 Season1, Episode19 – NOW STREAMING
Podcast Topic: “Who Am I Now? Without the Pain? Reclaiming Identity After Survival”

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

"You are not your pain.
You are not your trauma.
You are not your past, your diagnosis, your mistakes, or the version of you that had to hustle for love and safety.

You are something far deeper, and now that the survival season is ending, you get to meet the person underneath it all.

Let that be the next chapter.
📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

🎧 Breaking the Silence Together Podcast is now streaming!
Available on:
📱 Apple Apps
🎙️ Apple Podcasts
📻 iHeartRadio
🔊 Audible
🎵 Spotify
🎵Player FM
🔊 Amazon Audible

✅ CTA:
👉 Follow @youarenotlone_ for daily mental health episodes

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online

Support the show

Send us a text

Breaking the Silence Together Podcast

Season1, Episode18– NOW STREAMING

Podcast Topic: “When Sleep Feels Unsafe: How the Stress Response Hijacks Your Rest”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Sleep problems aren’t just bad habits — they’re often emotional SOS signals from a nervous system stuck in protection mode.

We'll break down these 10 red-flag sleep behaviors and how to begin releasing stress from your body (not just your schedule).

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health & Addictions episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

This is for my MINORITY FAMILY out there, SCARED & FEELING ALONE! I AM HERE FOR YOU 200%

PLEASE SHARE THIS SO THAT HOPEFULLY ALL MINORITIES OUT THERE CAN RECEIVE MY CONTACT INFORMATION.

Breaking the Silence Together Podcast

Season1, Episode17– NOW STREAMING

Podcast Topic: “Starved for Love: Healing the Hunger No One Noticed”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

You weren’t too needy. You were emotionally starving.

You grew up strong, independent, and “low-maintenance” — not because you were healed, but because your heart was hungry and ignored.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show