In this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season.

Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life.

Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by:

- **Stop** the draining activities that zap your energy.

- **Start** incorporating small, joyful actions into your daily routine.

- **Keep** persistently sticking to these positive changes for sustained self-improvement.

Coach AnnaJo shares her personal journey from a corporate career to becoming an entrepreneur and life coach, detailing how she balances being a mother with her professional aspirations. Tune in to hear about her goal of a three-hour morning routine filled with workouts, meditation, gratitude, and more, designed to set a powerful tone for the day.

Whether you're juggling a full-time job, building a side business, or managing a busy family life, Coach AnnaJo's insights on leveraging "me time" and prioritizing self-care will empower you to live life on your terms.

Visit AnnaJoTalks.com for more resources and embark on your journey to work-life harmony today.