In this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season.

Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life.

Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by:

- **Stop** the draining activities that zap your energy.

- **Start** incorporating small, joyful actions into your daily routine.

- **Keep** persistently sticking to these positive changes for sustained self-improvement.

Coach AnnaJo shares her personal journey from a corporate career to becoming an entrepreneur and life coach, detailing how she balances being a mother with her professional aspirations. Tune in to hear about her goal of a three-hour morning routine filled with workouts, meditation, gratitude, and more, designed to set a powerful tone for the day.

Whether you're juggling a full-time job, building a side business, or managing a busy family life, Coach AnnaJo's insights on leveraging "me time" and prioritizing self-care will empower you to live life on your terms.

Visit AnnaJoTalks.com for more resources and embark on your journey to work-life harmony today.

Welcome to the introductory episode of "AnnaJoTalks, Work Life For Badasses!" In this introductory episode, your host Coach AnnaJo shares the inspiration behind creating this podcast and what it truly means to be a badass.

She delves into her own life-changing career transition and highlights the incredible stories of resilience, determination, and success that have shaped her journey.

Discover what you can expect from this program as Coach AnnaJo invites amazing guests to share their own badass stories, aiming to inspire you to take action and live life on your own terms.

Don’t miss this empowering start to our series! Tune in to find harmony, not balance, and learn how to be the real badass that you are.

For more information about Coach AnnaJo, her blogs, and her coaching programs, visit annajotalks.com and follow her on all social media platforms @CoachAnnaJo.

Subscribe now and listen to all episodes on Apple, Google, Spotify, or wherever you get your podcasts.