Episode 007: The Most Important Boundary You've Never Heard Of

Join Brent Peak in this episode of the Empowered Serenity Podcast as he introduces the most important boundary you've never heard of. Brent delves into the critical difference between external and internal boundaries, providing practical strategies for strengthening psychological boundaries. Through relatable scenarios and actionable tips, Brent emphasizes the importance of both types of boundaries in managing stress and building healthier relationships. Learn how to effectively regulate your emotions and reframe your thoughts to create a resilient and balanced inner world.

• 00:00 Introduction and Special Announcement
• 00:48 Welcome to the Empowered Serenity Podcast
• 01:56 The Most Important Boundary You Haven't Heard Of
• 02:51 Understanding External Boundaries
• 05:40 Mastering Internal Boundaries
• 06:43 Emotional Regulation Strategies
• 11:41 Cognitive Strategies for Balanced Thinking
• 17:13 The Overwhelm Gauge Tool
• 23:26 Conclusion and Final Thoughts

Important Links:

• Episode 4: Serenity in Seven Mindfulness Exercise, https://rss.com/podcasts/the-empowered-serenity-podcast/1528621/
• Audio Course: Boundaries That Stick, https://brentpeak.ck.page/products/boundaries-that-stick-beta?promo=BETA
• Check out http://www.brentpeak.com for more resources!