Episode 009: Three Topics Smart Parents Don't Discuss in Front of Their Children

Discover the three crucial topics parents should avoid discussing in front of their kids to protect their emotional well-being and foster a secure environment. In this podcast episode, We delve into the impact of marital conflicts, financial problems, and sensitive health issues on children. Learn practical strategies I recommend to shield your kids from adult stress and create a nurturing space for their growth. Plus, get insights on healthy communication with your partner.

Episode Highlights:

• Enmeshment and Its Effects: Learn how blurred boundaries between adult and child roles can negatively impact your child's emotional development.
• 3 Essential "Don'ts" for Protecting Your Kids: Discover three crucial behaviors to avoid to ensure your children feel secure and unburdened by adult problems.
• 3 Topics to Avoid Discussing in Front of Your Kids: Identify key subjects that should remain private to protect your children from unnecessary stress and anxiety.

Resources Mentioned:

• Rephrase Your Relationship: www.rephraseyourrelationship.com

Additional Links:

• www.brentpeak.com
• www.empoweredserenity.net

Connect with Brent:

• Website: brentpeak.com
• Instagram: @brent.peak

If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone.

Until next time, take care and keep moving forward with hope and resilience.

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

Episode 008: Three Things You're Doing to Try to Fix Your Relationship That Aren't Working (and How to Change Them)

Welcome to the Empowered Serenity Podcast! In today’s episode, Brent Peak discusses three common but counterproductive strategies people use to try to fix their relationships. Often, these actions come from a place of love and desperation, but they can have hidden costs that undermine the connection we're trying to protect. Brent shares insights into the impacts of these strategies and offers practical alternatives to strengthen your relationship.

Episode Highlights:

• Defending Yourself: Why this strategy escalates conflicts and how relational listening can foster empathy and connection.
• Sacrificing Your Needs: The imbalance this creates in a relationship and the importance of clear communication and expressing your needs.
• Avoiding Conflict: The long-term effects of unresolved issues and how embracing constructive conflict can lead to deeper understanding and intimacy.

Resources Mentioned:

• Rephrase Your Relationship: www.rephraseyourrelationship.com
• Episode 5: Hear Me Out, The Power of Relational Listening https://rss.com/podcasts/the-empowered-serenity-podcast/1532934/

Additional Links:

• www.brentpeak.com
• www.empoweredserenity.net

Connect with Brent:

• Website: brentpeak.com
• Instagram: @brent.peak

If you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone.

Until next time, take care and keep moving forward with hope and resilience.

Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

Episode 007: The Most Important Boundary You've Never Heard Of

Join Brent Peak in this episode of the Empowered Serenity Podcast as he introduces the most important boundary you've never heard of. Brent delves into the critical difference between external and internal boundaries, providing practical strategies for strengthening psychological boundaries. Through relatable scenarios and actionable tips, Brent emphasizes the importance of both types of boundaries in managing stress and building healthier relationships. Learn how to effectively regulate your emotions and reframe your thoughts to create a resilient and balanced inner world.

• 00:00 Introduction and Special Announcement
• 00:48 Welcome to the Empowered Serenity Podcast
• 01:56 The Most Important Boundary You Haven't Heard Of
• 02:51 Understanding External Boundaries
• 05:40 Mastering Internal Boundaries
• 06:43 Emotional Regulation Strategies
• 11:41 Cognitive Strategies for Balanced Thinking
• 17:13 The Overwhelm Gauge Tool
• 23:26 Conclusion and Final Thoughts

Important Links:

• Episode 4: Serenity in Seven Mindfulness Exercise, https://rss.com/podcasts/the-empowered-serenity-podcast/1528621/
• Audio Course: Boundaries That Stick, https://brentpeak.ck.page/products/boundaries-that-stick-beta?promo=BETA
• Check out http://www.brentpeak.com for more resources!