• 033 – Food freedom, Blending Flavour and Nourishment

  • 2024/11/11
  • 再生時間： 11 分
  • ポッドキャスト

033 – Food freedom, Blending Flavour and Nourishment

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of Evolving Bodies, we explore how to create a fulfilling, balanced approach to food that’s rooted in both pleasure and nourishment.

    For many women, the journey to healthy eating can feel like a constant battle between ‘good’ and ‘bad’ foods, leading to guilt, restriction, and frustration. But what if there’s a way to enjoy food fully without compromising health or happiness?

    Join us as we dive into practical ways to combine taste and nutrition on your plate, tips for building balanced meals, and the importance of self-compassion in your eating journey. From mindful eating practices to redefining what ‘healthy’ really means, this episode guides you to move away from perfection and embrace a gentler, more joyful relationship with food.

    Whether you’re looking to break free from diet culture or simply want to bring more joy to your meals, this conversation will inspire you to eat with love, nourish with joy, and treat yourself with kindness every step of the way.

    https://julieridley.com/sheshineswithin/
    続きを読む 一部表示

あらすじ・解説

In this episode of Evolving Bodies, we explore how to create a fulfilling, balanced approach to food that’s rooted in both pleasure and nourishment.

For many women, the journey to healthy eating can feel like a constant battle between ‘good’ and ‘bad’ foods, leading to guilt, restriction, and frustration. But what if there’s a way to enjoy food fully without compromising health or happiness?

Join us as we dive into practical ways to combine taste and nutrition on your plate, tips for building balanced meals, and the importance of self-compassion in your eating journey. From mindful eating practices to redefining what ‘healthy’ really means, this episode guides you to move away from perfection and embrace a gentler, more joyful relationship with food.

Whether you’re looking to break free from diet culture or simply want to bring more joy to your meals, this conversation will inspire you to eat with love, nourish with joy, and treat yourself with kindness every step of the way.

https://julieridley.com/sheshineswithin/
続きを読む 一部表示

033 – Food freedom, Blending Flavour and Nourishmentに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。