In this episode of Evolving Bodies, we explore how to create a fulfilling, balanced approach to food that’s rooted in both pleasure and nourishment.

For many women, the journey to healthy eating can feel like a constant battle between ‘good’ and ‘bad’ foods, leading to guilt, restriction, and frustration. But what if there’s a way to enjoy food fully without compromising health or happiness?

Join us as we dive into practical ways to combine taste and nutrition on your plate, tips for building balanced meals, and the importance of self-compassion in your eating journey. From mindful eating practices to redefining what ‘healthy’ really means, this episode guides you to move away from perfection and embrace a gentler, more joyful relationship with food.

Whether you’re looking to break free from diet culture or simply want to bring more joy to your meals, this conversation will inspire you to eat with love, nourish with joy, and treat yourself with kindness every step of the way.

https://julieridley.com/sheshineswithin/

Menopause isn't just about Brain Fog, Hot Flushes and changing periods.

Listen in and discover some of the menopause risks and ask yourself 'when I am 85 years old, will i regret not focusing on my health today?'

This is my last podcast for this season, I am taking some time to focus on my own wellbeing and health while i navigate this change within me that is happening.

I will see you in the new year.

Join the waitlist for Menopause 101 here

https://julieridley.com/waitlist/

I didn't know I was showing signs of Peri Menopause until a week ago... and I think i went a little mad!

Join me for this weeks Coffee Morning where i share my experience with you.

I also share my view on the Menopause Industry Uncovered on BBC as i think it was a disappointing to see us take 10 steps backwards